Tai Chi - Meaning “Great Ultimate” it is a slow gentle flowing form of exercise developed in China. It does have origins in the Chinese Martial Arts but is now more associated with the Health benefits gained by its stretching and breathing exercises and mental relaxation. Suitable for any age group and adaptable for any ability

Classes are held at 11 North Street, on Thursday evenings from 7pm - 9pm - Cost is £4 per night.

Classes are also held on Thursday afternoons at 11 North Street. These classes are predominantly aimed at the over 50's, and the sessions run from 2.30 - 3.30pm. and 7pm till 8pm, Followed from 8pm to 9pm Practical Zen shin Katsu ( Japanese Pressure massage classes) Classes are £3

These classes have been welcomed enthusiastically by Leven residents. they currently have 15 'students' eagerly stretching and learning the gentle techniques designed for flexibility, stamina and strength. - Everyone is welcome so why not give Angela a call. 

 Both the Kung Fu and Tai Chi classes were originally started by Master Wayne Short.

Wayne studied martial arts, Tai Chi and Chi Kung. He was well known to the Chinese community of Melbourne Australia, and to Chinese Kung Fu masters throughout the world.

He also studied in Hong Kong for three years and spoke Cantonese.

For further information, ring Angela or David on 01964 543 755 or Richard on 01964 543 622